GUT HEALTH. Part 1: 8 steps to better digestion.

Updated: Oct 3, 2018

In today’s world of high stress, processed meals, antibiotics and chemicals in our food supply and over-prescription of medications, many people suffer from poor digestion.

Problems with digestion can cause an array of debilitating symptoms from bloating and nausea to poor skin, weight gain, fatigue and beyond. The good news is, there are some pretty simple steps that you can take to improve your digestive system and alleviate uncomfortable symptoms

Join Little Hen Naturopath Emily Segal for an "easy to digest" masterclass on all things Digestion. Learn all about the process of digestion and key organic

health food products that will help you live your best life.

Up Next: All About Leaky Gut Syndrome.

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